Smoothie Bowl

Name: Smoothie Bowl
Total time: 9 min
Yield: 4 servings
Ingredients: 4 piece frozen banana; 400 g Frozen strawberry; 200 g Frozen blueberries; 240 ml full-fat Greek yogurt; 2 tbsp Honey; 2 piece kiwi fruit; 200 g Fresh strawberries; 120 g Fresh blueberries; 160 g granola; 60 g Flaked almonds; 40 g coconut flakes; 4 tsp chia seeds; 2 tbsp Honey

9 min 10s · 7 min 10s active · makes ~1.5 kg · Trivial

Smoothie bowl layered with frozen strawberries and blueberries, topped with granola and fresh kiwi, sweetened with honey.

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Smoothie Bowl

Smoothie bowl layered with frozen strawberries and blueberries, topped with granola and fresh kiwi, sweetened with honey.

See more →

TOTAL TIME

9 min 10s

ACTIVE TIME

7 min 10s

QUANTITY

~1.5 kg

DIFFICULTY

Trivial

CUISINE

—

Who’s eating

Cooking for A typical adult.

This should leave everyone comfortably full.

Portions & fullness

Ingredients0/12

Tools0/6

Ingredients

0/12 gathered · 4 servings

4piece

400g

200g

240ml

4tbsp

2piece

200g

120g

160g

60g

40g

4tsp

#	Quantity	Notes	State
1	4piece	—	—
2	400g	—	—
3	200g	—	—
4	240ml	—	—
5	4tbsp	—	—
6	2piece	—	—
7	200g	—	—
8	120g	—	—
9	160g	—	—
10	60g	—	—
11	40g	—	—
12	4tsp	—	—

Tools

6 items

Serveware

1 item

Procedure

13 steps

1 of 13

Drop the frozen bananas into the blender.

Frozen banana · 4 piece

⏱ 8s

ResultFrozen banana

2 of 13

Add the frozen strawberries to the blender.

Frozen strawberry · 400 g

⏱ 8s

ResultFrozen banana and frozen strawberry

3 of 13

Add the frozen blueberries to the blender.

Frozen blueberries · 200 g

⏱ 8s

ResultFrozen banana and frozen strawberry and frozen blueberries

4 of 13

Spoon the Greek yogurt into the blender over the frozen fruit.

Full-fat Greek yogurt · 240 ml

⏱ 8s

ResultFrozen banana mixture

5 of 13

Drizzle 2 tbsp of the honey into the blender.

Honey · 2 tbsp

⏱ 8s

ResultFrozen banana mixture

6 of 13

Blend on high, stopping to scrape down the sides as needed, until the mixture is completely smooth and very thick — it should hold a spoon upright; do not add liquid.

⏱ 1 min

ResultThick smoothie baseused in step 14

7 of 13

Lay the kiwi fruit on the chopping board.

Kiwi fruit · 2 piece

⏱ 5s

ResultKiwi fruit

8 of 13

Cut the ends off each kiwi and pare away the skin with a paring knife.

Kiwi fruit · step 7

⏱ 40s

ResultPeeled kiwi

9 of 13

Cut each peeled kiwi in half lengthwise.

Peeled kiwi · step 8

⏱ 10s

ResultHalved kiwi

10 of 13

Slice each kiwi half crosswise into thin half-moon pieces.

Halved kiwi · step 9

⏱ 30s

ResultSliced kiwiused in step 15

11 of 13

Tip the fresh strawberries onto the chopping board.

Fresh strawberries · 200 g

⏱ 5s

ResultFresh strawberries

12 of 13

Cut the green hull out of each strawberry with the tip of a paring knife.

Fresh strawberries · step 11

⏱ 40s

ResultHulled strawberries

13 of 13

Halve each hulled strawberry lengthwise.

Hulled strawberries · step 12

⏱ 20s

ResultHalved strawberriesused in step 16

Total Time9 min 10s

#	Product	Action
1	4 piece	Drop the frozen bananas into the blender.⏱ 8sResultFrozen banana
2	400 g	Add the frozen strawberries to the blender.⏱ 8sResultFrozen banana and frozen strawberry
3	200 g	Add the frozen blueberries to the blender.⏱ 8sResultFrozen banana and frozen strawberry and frozen blueberries
4	240 ml	Spoon the Greek yogurt into the blender over the frozen fruit.⏱ 8sResultFrozen banana mixture
5	2 tbsp	Drizzle 2 tbsp of the honey into the blender.⏱ 8sResultFrozen banana mixture
6	—	Blend on high, stopping to scrape down the sides as needed, until the mixture is completely smooth and very thick — it should hold a spoon upright; do not add liquid.⏱ 1 minResultThick smoothie baseused in step 14
7	2 piece	Lay the kiwi fruit on the chopping board.⏱ 5sResultKiwi fruit
8	Kiwi fruitstep 7	Cut the ends off each kiwi and pare away the skin with a paring knife.⏱ 40sResultPeeled kiwi
9	Peeled kiwistep 8	Cut each peeled kiwi in half lengthwise.⏱ 10sResultHalved kiwi
10	Halved kiwistep 9	Slice each kiwi half crosswise into thin half-moon pieces.⏱ 30sResultSliced kiwiused in step 15
11	200 g	Tip the fresh strawberries onto the chopping board.⏱ 5sResultFresh strawberries
12	Fresh strawberriesstep 11	Cut the green hull out of each strawberry with the tip of a paring knife.⏱ 40sResultHulled strawberries
13	Hulled strawberriesstep 12	Halve each hulled strawberry lengthwise.⏱ 20sResultHalved strawberriesused in step 16
Total Time		9 min 10s

Serving

Divide the thick smoothie base evenly between 4 wide serving bowls, spreading it level with the back of a spoon.
Lay the sliced kiwi over one side of the smoothie base in each bowl.
Lay the halved strawberries beside the kiwi in neat sections.
Scatter the fresh blueberries across the bowls.
Spoon the granola in a generous stripe across each bowl.
Scatter the flaked almonds evenly over all four bowls.
Scatter the coconut flakes lightly over the toppings.
Sprinkle the chia seeds evenly over each bowl.
Drizzle the remaining 2 tbsp of honey over the finished bowls with a spoon and serve immediately, before the base begins to melt.

Nutrition

per serving

Estimated · pre-cooking · 85% ingredients covered

Nutrient	Per serving
	502kcal
	16g
	21g
	5g
	68g
	40g
	12g
	122mg

Ingredients0/12

Tools0/6

Recipe

Smoothie Bowl

Smoothie bowl layered with frozen strawberries and blueberries, topped with granola and fresh kiwi, sweetened with honey.

What you’ll doYou will blend frozen banana, strawberries and blueberries with Greek yogurt and honey until the mixture is thick enough to hold a spoon upright. While the base rests, you will prep fresh kiwi and strawberries. You will then divide the base among four bowls, arrange the fresh fruit in sections, and top with granola, almonds, coconut flakes, chia seeds and a drizzle of honey before serving at once.

Serves4

Total9 min 10s

LevelEasy

Ingredients

Frozen banana4 piece
Frozen strawberry400 g
Frozen blueberries200 g
Full-fat Greek yogurt240 ml
Honey4 tbsp
Kiwi fruit2 piece
Fresh strawberries200 g
Fresh blueberries120 g
Granola160 g
Flaked almonds60 g
Coconut flakes40 g
Chia seeds4 tsp

Tools

SpoonChef's knifeParing knifeBlenderWide serving bowlChopping board

Method

Drop the frozen bananas into the blender.

8sBlenderFrozen banana · 4 piece

Add the frozen strawberries to the blender.

8sBlenderFrozen strawberry · 400 g

Add the frozen blueberries to the blender.

8sBlenderFrozen blueberries · 200 g

Spoon the Greek yogurt into the blender over the frozen fruit.

8sBlender, SpoonFull-fat Greek yogurt · 240 ml

Drizzle 2 tbsp of the honey into the blender.

8sBlenderHoney · 2 tbsp

Blend on high, stopping to scrape down the sides as needed, until the mixture is completely smooth and very thick — it should hold a spoon upright; do not add liquid.

Result · Thick smoothie base · used in step 14

1 minBlender, Spoon

Lay the kiwi fruit on the chopping board.

5sChopping boardKiwi fruit · 2 piece

Cut the ends off each kiwi and pare away the skin with a paring knife.

40sChopping board, Paring knifeKiwi fruit · step 7

Cut each peeled kiwi in half lengthwise.

10sChopping board, Chefs knifePeeled kiwi · step 8

Slice each kiwi half crosswise into thin half-moon pieces.

Result · Sliced kiwi · used in step 15

30sChopping board, Chefs knifeHalved kiwi · step 9

Tip the fresh strawberries onto the chopping board.

5sChopping boardFresh strawberries · 200 g

Cut the green hull out of each strawberry with the tip of a paring knife.

40sChopping board, Paring knifeFresh strawberries · step 11

Halve each hulled strawberry lengthwise.

Result · Halved strawberries · used in step 16

20sChopping board, Chefs knifeHulled strawberries · step 12

Divide the thick smoothie base evenly between 4 wide serving bowls, spreading it level with the back of a spoon. → Into 4 equal portions

20sWide serving bowl, SpoonThick smoothie base · step 6

Lay the sliced kiwi over one side of the smoothie base in each bowl.

30sWide serving bowlSliced kiwi · step 10

Lay the halved strawberries beside the kiwi in neat sections.

30sWide serving bowlHalved strawberries · step 13

Scatter the fresh blueberries across the bowls.

20sWide serving bowlFresh blueberries · 120 g

Spoon the granola in a generous stripe across each bowl.

20sWide serving bowl, SpoonGranola · 160 g

Scatter the flaked almonds evenly over all four bowls.

15sWide serving bowlFlaked almonds · 60 g

Scatter the coconut flakes lightly over the toppings.

15sWide serving bowlCoconut flakes · 40 g

Sprinkle the chia seeds evenly over each bowl.

15sWide serving bowlChia seeds · 4 tsp

Drizzle the remaining 2 tbsp of honey over the finished bowls with a spoon and serve immediately, before the base begins to melt.

Result · Smoothie Bowl

15sWide serving bowl, SpoonHoney · 2 tbsp

Printed 7 October 2026