Soft-Boiled Eggs
Large eggs boiled for 6 minutes for runny yolks, served in egg cups with buttered toast soldiers for dipping. Serves 2.
1,500ml
large, straight from the fridge4piece
2slice
15g
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | ![]() | 1,500ml | — | — | |
| 2 | ![]() | 4piece | large, straight from the fridge | — | |
| 3 | ![]() | 2slice | — | — | |
| 4 | ![]() | 15g | — | — | |
| 5 | ![]() | 1pinch | — | — |
Pour the water into the medium saucepan.
Water · 1,500 ml
Bring to the boil.

Lower the eggs into the water on the spoon.
Egg · 4 piece

Boil large eggs straight from the fridge for 6 minutes, for set whites and runny yolks. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.

Meanwhile, put the bread in the toaster.
Sourdough bread · 2 slice
Toast until golden.

Butter the hot toast.
Unsalted butter · 15 g

Cut each slice into 5 fingers.


Lift the eggs into egg cups with the slotted spoon.


Slice the top off each egg with the knife.


Add a pinch of salt.
Salt · 1 pinch
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1,500 ml | ![]() | Pour the water into the medium saucepan.⏱ 15sResultWater |
| 2 | — | ![]() | Bring to the boil.⏱ 8 minResultBoiling water |
| 3 | 4 piece | ![]() ![]() | Lower the eggs into the water on the spoon.⏱ 20sResultBoiling water and egg |
| 4 | — | ![]() | Boil large eggs straight from the fridge for 6 minutes, for set whites and runny yolks. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.⏱ 6 minResultSix-minute eggsused in step 10 |
| 5 | 2 slice | ![]() | Meanwhile, put the bread in the toaster.⏱ 10sResultSourdough bread |
| 6 | — | ![]() | Toast until golden.⏱ 2 min 30sResultGolden toast |
| 7 | Golden toaststep 6 | ![]() | Put a slice on each plate.⏱ 10sResultGolden toast |
| 8 | 15 g | ![]() ![]() | Butter the hot toast.⏱ 20sResultButtered toast |
| 9 | — | ![]() ![]() | Cut each slice into 5 fingers.⏱ 20sResultToast soldiers |
| 10 | Six-minute eggsstep 4 | ![]() ![]() | Lift the eggs into egg cups with the slotted spoon.⏱ 20sResultSix-minute eggs |
| 11 | — | ![]() ![]() | Slice the top off each egg with the knife.⏱ 20sResultOpened eggs |
| 12 | 1 pinch | ![]() | Add a pinch of salt.⏱ 5sResultSalted soft-boiled eggs |
| Total Time | 18 min | ||
- Stand the egg cups on the plates beside the soldiers and serve straight away.
| Nutrient | Per serving |
|---|---|
| 276kcal | |
| 15g | |
| 16g | |
| 7g | |
| 16g | |
| 0.6g | |
| 0.8g | |
| 381mg |
Soft-Boiled Eggs
Large eggs boiled for 6 minutes for runny yolks, served in egg cups with buttered toast soldiers for dipping. Serves 2.
What you’ll doYou will lower large eggs straight from the fridge into boiling water and boil them for 6 minutes while the bread toasts, then cut the buttered toast into soldiers and serve the eggs in cups.

Ingredients
- Water1,500 ml
- Egg, large, straight from the fridge4 piece
- Sourdough bread2 slice
- Unsalted butter15 g
- Salt1 pinch