A smooth, bright green soup of spinach, onion and potato simmered in stock, blended and finished with milk and nutmeg. Serves 4.
250g
1piece
25g
800ml
250g
150ml
1pinch
1tsp
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 250g | — | — | |
| 2 | | 1piece | — | — | |
| 3 | | 25g | — | — | |
| 4 | | 800ml | — | — | |
| 5 | | 250g | — | — | |
| 6 | | 150ml | — | — | |
| 7 | | 1pinch | — | — | |
| 8 | | 1tsp | — | — | |
| 9 | | 1pinch | — | — |
Lay the potatoes on the chopping board.
Floury potatoes · 250 g
Lay the onion on the chopping board.
White onion · 1 pieceCut it in half through the root and peel off the skin.
Put the butter in the large saucepan.
Unsalted butter · 25 g
Melt it over a medium-low heat.
Cook for about 8 minutes, stirring now and then, until soft but not coloured.
Add the potato and stir to coat it in the butter.
Pour in the stock.
Vegetable stock · 800 mlBring to the boil.
Simmer for about 15 minutes, until the potato is soft enough for a knife to slide straight through.
Add the spinach a handful at a time and stir for 2 minutes, until just wilted.
Spinach · 250 gTake the pan off the heat and blend with the stick blender until completely smooth.
Stir in the milk.
Whole milk · 150 mlAdd a pinch of nutmeg.
Ground nutmeg · 1 pinchAdd the salt.
Salt · 1 tspAdd a pinch of pepper and stir.
Ground black pepper · 1 pinchReturn to a gentle heat, stirring, until steaming.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 250 g | | Lay the potatoes on the chopping board.⏱ 10sResultFloury potatoes |
| 2 | Floury potatoesstep 1 |  | Peel the floury potatoes⏱ 1 min 2sResultPeeled potatoes |
| 3 | Peeled potatoesstep 2 | | Cut them into 2 cm chunks.⏱ 2 minResultPotato chunks |
| 4 | Potato chunksstep 3 |  | Put them in the mixing bowl.⏱ 10sResultPotato chunksused in step 12 |
| 5 | 1 piece | | Lay the onion on the chopping board.⏱ 5sResultWhite onion |
| 6 | White onionstep 5 | | Cut it in half through the root and peel off the skin.⏱ 30sResultHalved white onion |
| 7 | Halved white onionstep 6 | | Chop it finely.⏱ 1 min 30sResultChopped onionused in step 10 |
| 8 | 25 g | | Put the butter in the large saucepan.⏱ 5sResultUnsalted butter |
| 9 | — | | Melt it over a medium-low heat.⏱ 1 minResultMelted butter |
| 10 | Chopped onionstep 7 | | Put the onion in the large saucepan.⏱ 5sResultOnion in butter |
| 11 | — | | Cook for about 8 minutes, stirring now and then, until soft but not coloured.⏱ 8 minResultSoftened onion |
| 12 | Potato chunksstep 4 | | Add the potato and stir to coat it in the butter.⏱ 30sResultOnion and potato |
| 13 | 800 ml | | Pour in the stock.⏱ 15sResultSoup base |
| 14 | — | | Bring to the boil.⏱ 5 minResultBoiling soup |
| 15 | — | | Simmer for about 15 minutes, until the potato is soft enough for a knife to slide straight through.⏱ 15 minResultSimmered soup |
| 16 | 250 g | | Add the spinach a handful at a time and stir for 2 minutes, until just wilted.⏱ 2 minResultSoup with spinach |
| 17 | — | | Take the pan off the heat and blend with the stick blender until completely smooth.⏱ 1 min 30sResultSmooth soup |
| 18 | 150 ml | | Stir in the milk.⏱ 15sResultCreamy spinach soup |
| 19 | 1 pinch | | Add a pinch of nutmeg.⏱ 5sResultSpinach soup with nutmeg |
| 20 | 1 tsp | | Add the salt.⏱ 5sResultSalted soup |
| 21 | 1 pinch | | Add a pinch of pepper and stir.⏱ 15sResultSeasoned soup |
| 22 | — | | Return to a gentle heat, stirring, until steaming.⏱ 2 minResultHot soup |
| Total Time | 45 min | ||
| Nutrient | Per serving |
|---|---|
| 172kcal | |
| 6g | |
| 7g | |
| 4g | |
| 24g | |
| 5g | |
| 3g | |
| 2,255mg |
A smooth, bright green soup of spinach, onion and potato simmered in stock, blended and finished with milk and nutmeg. Serves 4.
What you’ll doYou will soften onion in butter, simmer potato in stock until soft, wilt in the spinach, then blend it smooth and finish with milk and nutmeg.
