Seared sirloin sliced over rocket, cherry tomatoes and red onion with a balsamic dressing and shaved parmesan. Serves 2.
2 steaks, about 2 cm thick400g
0.5tsp
1pinch
1tbsp
2tbsp
60g
150g
0.5piece
1tbsp
in one piece20g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 400g | 2 steaks, about 2 cm thick | — | |
| 2 | | 0.5tsp | — | — | |
| 3 | | 1pinch | — | — | |
| 4 | | 1tbsp | — | — | |
| 5 | | 2tbsp | — | — | |
| 6 | | 60g | — | — | |
| 7 | | 150g | — | — | |
| 8 | | 0.5piece | — | — | |
| 9 | | 1tbsp | — | — | |
| 10 | | 20g | in one piece | — |
Lay the steaks on the large plate.
Sirloin steak · 400 gSeason both sides with the salt.
Salt · 0.5 tspAdd a good pinch of pepper.
Ground black pepper · 1 pinchPour the balsamic vinegar into the small bowl.
Balsamic vinegar · 1 tbsp
Add the olive oil and whisk with the fork.
Extra-virgin olive oil · 2 tbsp
Put the rocket in the large salad bowl.
Rocket · 60 g
Lay the cherry tomatoes on the chopping board.
Cherry tomatoes · 150 g
Lay the red onion half on the chopping board.
Red onion · 0.5 piecePour the oil into the large frying pan.
Sunflower oil · 1 tbsp
Heat over a high heat for about 1½ minutes, until the oil shimmers.
Fry for about 2½ minutes on each side for medium-rare, turning once with the tongs, or longer if you like them more done.
Lift the steaks onto a clean board.
Leave to rest for 5 minutes.
Pour the dressing over the salad and toss gently with the tongs.
Lay the steak slices on top and pour over any juices from the board.
Lay the piece of parmesan on the board.
Parmesan · 20 g| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 400 g | Lay the steaks on the large plate.⏱ 10sResultSirloin steak | |
| 2 | 0.5 tsp | Season both sides with the salt.⏱ 10sResultSalted steaks | |
| 3 | 1 pinch | Add a good pinch of pepper.⏱ 5sResultSeasoned steaksused in step 16 | |
| 4 | 1 tbsp | | Pour the balsamic vinegar into the small bowl.⏱ 10sResultBalsamic vinegar |
| 5 | 2 tbsp | | Add the olive oil and whisk with the fork.⏱ 20sResultBalsamic dressingused in step 21 |
| 6 | 60 g | | Put the rocket in the large salad bowl.⏱ 10sResultRocket |
| 7 | 150 g | | Lay the cherry tomatoes on the chopping board.⏱ 5sResultCherry tomatoes |
| 8 | Cherry tomatoesstep 7 |  | Cut them in half.⏱ 1 minResultHalved cherry tomatoes |
| 9 | Halved cherry tomatoesstep 8 | | Add them to the bowl.⏱ 10sResultRocket and tomatoes |
| 10 | 0.5 piece | | Lay the red onion half on the chopping board.⏱ 5sResultRed onion |
| 11 | Red onionstep 10 | | Trim the ends and peel off the skin.⏱ 20sResultPeeled red onion |
| 12 | Peeled red onionstep 11 | | Slice it very thinly.⏱ 45sResultFinely sliced onion |
| 13 | Finely sliced onionstep 12 | | Add it to the bowl.⏱ 10sResultSalad leaves and vegetables |
| 14 | 1 tbsp | | Pour the oil into the large frying pan.⏱ 10sResultSunflower oil |
| 15 | — | | Heat over a high heat for about 1½ minutes, until the oil shimmers.⏱ 1 min 30sResultSunflower oil |
| 16 | Seasoned steaksstep 3 | | Lay the steaks in the pan with the tongs.⏱ 15sResultSteaks searing |
| 17 | — | | Fry for about 2½ minutes on each side for medium-rare, turning once with the tongs, or longer if you like them more done.⏱ 5 minResultSeared steaks |
| 18 | — | | Lift the steaks onto a clean board.⏱ 15sResultSeared steaks |
| 19 | — | | Leave to rest for 5 minutes.⏱ 5 minResultRested steaks |
| 20 | — | | Slice thinly across the grain.⏱ 1 minResultSliced steakused in step 23 |
| 21 | Balsamic dressingstep 5 | | Pour the dressing over the salad and toss gently with the tongs.⏱ 30sResultDressed salad |
| 22 | Dressed saladstep 21 | | Divide between 2 plates.⏱ 20sResultDressed salad |
| 23 | Sliced steakstep 20 | | Lay the steak slices on top and pour over any juices from the board.⏱ 20sResultSteak salad |
| 24 | 20 g | | Lay the piece of parmesan on the board.⏱ 5sResultParmesan |
| Total Time | 17 min | ||
| Nutrient | Per serving |
|---|---|
| 761kcal | |
| 58g | |
| 53g | |
| 16g | |
| 9g | |
| 4g | |
| 2g | |
| 867mg |
Seared sirloin sliced over rocket, cherry tomatoes and red onion with a balsamic dressing and shaved parmesan. Serves 2.
What you’ll doYou will sear seasoned sirloin steaks, rest and slice them, and lay them over a balsamic-dressed salad of rocket, cherry tomatoes and red onion with shaved parmesan.