Fresh strawberries and banana blended with Greek yoghurt, milk, honey and ice into a thick, creamy smoothie. Serves 2.
200g
1piece
200ml
1tbsp
4piece| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 200g | — | — | |
| 2 | | 1piece | — | — | |
| 3 | 150g | — | — | ||
| 4 | | 200ml | — | — | |
| 5 | | 1tbsp | — | — | |
| 6 | | 4piece | — | — |
Put the strawberries in the colander.
Fresh strawberries · 200 g
Rinse them under cold running water.
Lay them on the chopping board.
Cut out the green tops.
Put the strawberries in the blender.
Lay the banana on the board.
Ripe banana · 1 pieceAdd the yoghurt.
Pour in the milk.
Whole milk · 200 mlAdd the honey.
Honey · 1 tbspAdd the ice cubes.
Ice cube · 4 pieceBlend for about 1 minute, until thick and completely smooth.
Pour into 2 glasses and serve straight away.
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 200 g | | Put the strawberries in the colander.⏱ 10sResultFresh strawberries |
| 2 | — | | Rinse them under cold running water.⏱ 30sResultRinsed strawberries |
| 3 | — | | Lay them on the chopping board.⏱ 10sResultRinsed strawberries |
| 4 | — | | Cut out the green tops.⏱ 1 min 30sResultHulled strawberries |
| 5 | Hulled strawberriesstep 4 | | Put the strawberries in the blender.⏱ 10sResultHulled strawberries |
| 6 | 1 piece | | Lay the banana on the board.⏱ 5sResultRipe banana |
| 7 | Ripe bananastep 6 | | Peel it by hand.⏱ 10sResultPeeled banana |
| 8 | Peeled bananastep 7 |  | Cut it into chunks.⏱ 15sResultBanana chunks |
| 9 | Banana chunksstep 8 | | Add it to the blender.⏱ 10sResultStrawberries and banana |
| 10 | 150 g | | Add the yoghurt.⏱ 10sResultFruit and yoghurt |
| 11 | 200 ml | | Pour in the milk.⏱ 10sResultSmoothie base |
| 12 | 1 tbsp | | Add the honey.⏱ 10sResultSweetened smoothie base |
| 13 | 4 piece | | Add the ice cubes.⏱ 10sResultSmoothie base with ice |
| 14 | — | | Blend for about 1 minute, until thick and completely smooth.⏱ 1 minResultSmooth strawberry banana smoothie |
| 15 | Smooth strawberry banana smoothiestep 14 | | Pour into 2 glasses and serve straight away.⏱ 15sResultStrawberry Banana Smoothie |
| Total Time | 11 min | ||
| Nutrient | Per serving |
|---|---|
| 158kcal | |
| 12g | |
| 4g | |
| 2g | |
| 20g | |
| 17g | |
| 2g | |
| 110mg |
Fresh strawberries and banana blended with Greek yoghurt, milk, honey and ice into a thick, creamy smoothie. Serves 2.
What you’ll doYou will hull strawberries and blend them with banana, Greek yoghurt, milk, honey and a few ice cubes.
