Sweet potato fried with red onion, red pepper and cumin, with eggs cooked on top. Serves 2.
medium, about 500 g2piece
1piece
1piece
2tbsp
1tsp
0.5tsp
large4piece
1pinch| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | | 2piece | medium, about 500 g | — | |
| 2 | | 1piece | — | — | |
| 3 | | 1piece | — | — | |
| 4 | | 2tbsp | — | — | |
| 5 | | 1tsp | — | — | |
| 6 | | 0.5tsp | — | — | |
| 7 | | 4piece | large | — | |
| 8 | | 1pinch | — | — |
Lay the sweet potatoes on the chopping board.
Sweet potato · 2 piece
Lay the red onion on the board.
Red onion · 1 pieceLay the pepper on the chopping board.
Red pepper · 1 piecePour the oil into the large frying pan (about 30 cm across).
Sunflower oil · 2 tbsp
Heat over a medium heat for about 1 minute, until the oil shimmers.
Add the sweet potato and spread it in one layer.
Cover with the lid and cook over a medium-low heat for about 10 minutes, turning now and then with the spatula, until tender.
Lift off the lid, add the onion and pepper and fry for about 7 minutes more, turning, until everything is soft and the potato is golden at the edges.
Scatter over the cumin and fry for 1 minute, turning with the spatula.
Ground cumin · 1 tspAdd the salt and turn everything over.
Salt · 0.5 tspMake 4 hollows in the hash with the back of the spoon and crack an egg into each.
Egg · 4 piece
Cover with the lid and cook over a low heat for about 5 minutes, until the whites are fully set and the yolks are still runny; for firm yolks, cook a little longer. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.
Uncover the pan and grind over a little pepper.
Ground black pepper · 1 pinch| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | | Lay the sweet potatoes on the chopping board.⏱ 10sResultSweet potato |
| 2 | Sweet potatostep 1 |  | Peel them with the peeler.⏱ 1 min 30sResultPeeled sweet potatoes |
| 3 | Peeled sweet potatoesstep 2 |  | Cut them into 1.5 cm cubes.⏱ 3 minResultSweet potato chunks |
| 4 | Sweet potato chunksstep 3 |  | Put them in the mixing bowl.⏱ 10sResultSweet potato chunksused in step 15 |
| 5 | 1 piece | | Lay the red onion on the board.⏱ 5sResultRed onion |
| 6 | Red onionstep 5 | | Trim the ends and peel off the skin.⏱ 20sResultPeeled red onion |
| 7 | Peeled red onionstep 6 | | Cut it into 1 cm dice.⏱ 1 minResultDiced Onion |
| 8 | Diced Onionstep 7 |  | Put it in the small bowl.⏱ 10sResultDiced Onion |
| 9 | 1 piece | | Lay the pepper on the chopping board.⏱ 5sResultRed pepper |
| 10 | Red pepperstep 9 | | Cut out the stalk, seeds and white ribs.⏱ 40sResultDeseeded red peppers |
| 11 | Deseeded red peppersstep 10 | | Cut it into 1 cm dice.⏱ 1 minResultDiced red pepper |
| 12 | Diced red pepperstep 11 | | Add the pepper to the onion.⏱ 10sResultOnion and pepperused in step 17 |
| 13 | 2 tbsp | | Pour the oil into the large frying pan (about 30 cm across).⏱ 10sResultSunflower oil |
| 14 | — | | Heat over a medium heat for about 1 minute, until the oil shimmers.⏱ 1 minResultHot oil |
| 15 | Sweet potato chunksstep 4 | | Add the sweet potato and spread it in one layer.⏱ 20sResultSweet potato frying |
| 16 | — | | Cover with the lid and cook over a medium-low heat for about 10 minutes, turning now and then with the spatula, until tender.⏱ 10 minResultTender sweet potato |
| 17 | Onion and pepperstep 12 | | Lift off the lid, add the onion and pepper and fry for about 7 minutes more, turning, until everything is soft and the potato is golden at the edges.⏱ 7 minResultGolden sweet potato hash |
| 18 | 1 tsp | | Scatter over the cumin and fry for 1 minute, turning with the spatula.⏱ 1 minResultSpiced sweet potato hash |
| 19 | 0.5 tsp | | Add the salt and turn everything over.⏱ 20sResultSeasoned sweet potato hash |
| 20 | 4 piece | | Make 4 hollows in the hash with the back of the spoon and crack an egg into each.⏱ 40sResultHash with eggs |
| 21 | — | | Cover with the lid and cook over a low heat for about 5 minutes, until the whites are fully set and the yolks are still runny; for firm yolks, cook a little longer. If you're serving anyone pregnant, very young or elderly, use British Lion or pasteurised eggs, or cook the yolks until firm.⏱ 5 minResultHash with set eggs |
| 22 | 1 pinch | | Uncover the pan and grind over a little pepper.⏱ 5sResultFinished sweet potato hash |
| Total Time | 35 min | ||
| Nutrient | Per serving |
|---|---|
| 471kcal | |
| 17g | |
| 24g | |
| 5g | |
| 48g | |
| 13g | |
| 8g | |
| 827mg |
Sweet potato fried with red onion, red pepper and cumin, with eggs cooked on top. Serves 2.
What you’ll doYou will cook cubed sweet potato under a lid until tender, fry it with red onion, pepper and cumin, then set eggs in it.
