Tuna Salad
Tuna Salad
A straightforward, protein-forward salad built on drained and flaked tuna, bound with mayonnaise, Dijon mustard, and lemon juice. Chopped cornichons and celery give it crunch and a gentle sharpness, red onion adds bite, and flat-leaf parsley lifts the whole thing. Substantial enough to serve as a light lunch on its own.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 290g | — | — | ||
| 2 | 0.5piece | — | — | ||
| 3 | 4piece | — | — | ||
| 4 | 10g | — | — | ||
| 5 | 2piece | — | — | ||
| 6 | 3tbsp | — | — | ||
| 7 | 1tsp | — | — | ||
| 8 | 1tbsp | — | — | ||
| 9 | 0.25tsp | — | — | ||
| 10 | 0.25tsp | — | — |
Wash your hands after the raw tuna.
Drain the tuna in spring water
Transfer the drained tuna into the large mixing bowl
Flake the drained tuna
Wash your hands with soap — you've been handling raw tuna
Dice the red onion
Add the diced red onion to the mixing bowl
Wash your hands with soap — you've been handling raw tuna
Rinse the 2 celery sticks
Add the sliced celery to the mixing bowl
Add the chopped cornichons to the mixing bowl
Wash your hands with soap — you've been handling raw tuna
Add the mayonnaise to the mixing bowl
Add dijon mustard
Add lemon juice
Add salt
Add black pepper
Stir the tuna salad seasoned
Taste the tuna salad combined
Fold the chopped parsley and tuna salad combined
Plate the tuna salad with parsley from the large mixing bowl onto the serving plate
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 290 g | Drain the tuna in spring water → pressing out excess water⏱ 1 minResultDrained tuna | |
| 2 | Drained tunastep 1 | Transfer the drained tuna into the large mixing bowl⏱ 30sResultDrained tuna | |
| 3 | — | Flake the drained tuna⏱ 1 minResultFlaked tuna | |
| 4 | — | — | Wash your hands with soap — you've been handling raw tuna⏱ 30s |
| 5 | 0.5 piece | Dice the red onion⏱ 1 minResultDiced red onion | |
| 6 | Diced red onionstep 5 | Add the diced red onion to the mixing bowl⏱ 30sResultDiced red onion and flaked tuna in spring water | |
| 7 | — | — | Wash your hands with soap — you've been handling raw tuna⏱ 30s |
| 8 | 4 piece | Chop the 4 cornichons⏱ 1 minResultChopped cornichonsused in step 13 | |
| 9 | 10 g | Chop flat-leaf parsley⏱ 1 minResultChopped parsleyused in step 22 | |
| 10 | 2 piece | — | Rinse the 2 celery sticks → under cold running water⏱ 30sResultRinsed celery sticks |
| 11 | Rinsed celery sticksstep 10 | Slice the rinsed celery sticks⏱ 1 minResultSliced celery | |
| 12 | Sliced celerystep 11 | Add the sliced celery to the mixing bowl⏱ 30sResultSliced celery and diced red onion and flaked tuna in spring water | |
| 13 | Chopped cornichonsstep 8 | Add the chopped cornichons to the mixing bowl⏱ 30sResultTuna with vegetables | |
| 14 | — | — | Wash your hands with soap — you've been handling raw tuna⏱ 30s |
| 15 | 3 tbsp | Add the mayonnaise to the mixing bowl⏱ 30sResultFlaked tuna in spring water mixture and mayonnaise | |
| 16 | 1 tsp | Add dijon mustard⏱ 30sResultTuna with mustard dressing | |
| 17 | 1 tbsp | Add lemon juice⏱ 30sResultTuna salad base | |
| 18 | 0.25 tsp | Add salt⏱ 30sResultTuna salad seasoned | |
| 19 | 0.25 tsp | Add black pepper⏱ 30sResultTuna salad seasoned | |
| 20 | — | Stir the tuna salad seasonedLook foruntil evenly combined⏱ 1 minResultTuna salad combined | |
| 21 | — | Taste the tuna salad combined → adjust seasoning if needed⏱ 1 minResultTuna salad combined | |
| 22 | Chopped parsleystep 9 | Fold the chopped parsley and tuna salad combinedLook foruntil just combined⏱ 30sResultTuna salad with parsley | |
| 23 | Tuna salad with parsleystep 22 | Plate the tuna salad with parsley from the large mixing bowl onto the serving plate⏱ 30sResultTuna salad with parsley | |
| Total Time | 28 min | ||
| Nutrient | Per serving |
|---|---|
| 317kcal | |
| 32g | |
| 18g | |
| 3g | |
| 6g | |
| 2g | |
| 1g | |
| 617mg |
Tuna Salad
A straightforward, protein-forward salad built on drained and flaked tuna, bound with mayonnaise, Dijon mustard, and lemon juice. Chopped cornichons and celery give it crunch and a gentle sharpness, red onion adds bite, and flat-leaf parsley lifts the whole thing. Substantial enough to serve as a light lunch on its own.
HygieneWash your hands after the raw tuna.
Ingredients
- Tuna in spring water290 g
- Red onion0.5 piece
- Cornichons4 piece
- Flat-leaf parsley10 g
- Celery sticks2 piece
- Mayonnaise3 tbsp
- Dijon mustard1 tsp
- Lemon juice1 tbsp
- Salt0.25 tsp
- Black pepper0.25 tsp