Vegetable Tagine with Couscous
Vegetable Tagine with Couscous
Moroccan vegetable tagine with carrots and aubergine, slow-cooked with coriander, paprika and honey, served over fluffy couscous.
2piece
4clove
20g
2tsp
2tsp
1tsp
1tsp
1tsp
0.5tsp
3piece
300g
500g
300g
1piece
80g
60ml
400g
400ml
0.25tsp
1tbsp
2tsp
1tsp
300g
400ml
30g
20g
15g| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | ![]() | 2piece | — | — | |
| 2 | ![]() | 4clove | — | — | |
| 3 | ![]() | 20g | — | — | |
| 4 | ![]() | 2tsp | — | — | |
| 5 | ![]() | 2tsp | — | — | |
| 6 | ![]() | 1tsp | — | — | |
| 7 | ![]() | 1tsp | — | — | |
| 8 | ![]() | 1tsp | — | — | |
| 9 | ![]() | 0.5tsp | — | — | |
| 10 | ![]() | 3piece | — | — | |
| 11 | ![]() | 300g | — | — | |
| 12 | ![]() | 500g | — | — | |
| 13 | ![]() | 300g | — | — | |
| 14 | 400g | — | — | ||
| 15 | ![]() | 1piece | — | — | |
| 16 | ![]() | 80g | — | — | |
| 17 | ![]() | 60ml | — | — | |
| 18 | ![]() | 400g | — | — | |
| 19 | ![]() | 400ml | — | — | |
| 20 | ![]() | 0.25tsp | — | — | |
| 21 | ![]() | 1tbsp | — | — | |
| 22 | ![]() | 2tsp | — | — | |
| 23 | ![]() | 1tsp | — | — | |
| 24 | 400g | — | — | ||
| 25 | ![]() | 300g | — | — | |
| 26 | ![]() | 400ml | — | — | |
| 27 | ![]() | 30g | — | — | |
| 28 | ![]() | 20g | — | — | |
| 29 | ![]() | 15g | — | — |
Lay the onions on the chopping board.
Red onion · 2 piece
Cut them in half through the root and peel off the skins.


Lay the garlic cloves on the chopping board.
Garlic clove · 4 clove
Crush each clove lightly with the flat of the knife and pull off the skin.


Lay the ginger on the board.
Fresh ginger · 20 g
Scrape off the skin with the edge of the spoon, trimming any knobbly bits with the knife.


Put the cumin in a second small bowl.
Ground cumin · 2 tsp
Add the ground coriander.
Ground coriander · 2 tsp
Add the cinnamon.
Ground cinnamon · 1 tsp
Add the turmeric.
Ground turmeric · 1 tsp
Add the paprika.
Sweet paprika · 1 tsp
Lay the carrots on the board.
Carrots · 3 piece
Cut them on the diagonal into 3 cm chunks.


Lay the potatoes on the board.
Waxy potatoes · 300 g
Lay the squash on the board.
Butternut squash · 500 g
Halve it with the knife and scoop out the seeds with the spoon.



Lay the aubergine on the board.
Aubergine · 300 g
Lay the 2 courgettes, about 400 g, on the board.

Trim the ends and cut on the diagonal into 2 cm pieces.


Lay the preserved lemon on the board.
Preserved lemon · 1 piece
Quarter it, scrape out the pulp with the spoon and slice the rind into thin strips.


Put the rind in a third small bowl.

Pour the olive oil into the large heavy-based pot.
Extra-virgin olive oil · 60 ml
Heat over a medium heat.

Cook for about 8 minutes, stirring, until soft and golden at the edges.


Add the garlic and ginger and stir for a minute.

Add the spices and stir for 90 seconds, until fragrant.


Add the carrots, potatoes and squash and stir to coat.


Add the aubergine and courgette.

Add the tomatoes, crushing them with the spoon.
Tinned whole plum tomatoes · 400 g

Pour in the stock.
Vegetable stock · 400 ml
Crumble in the saffron.
Saffron threads · 0.25 tsp
Add the honey.
Honey · 1 tbsp
Add 1½ teaspoons of the salt.
Salt · 1.5 tsp
Add the pepper and stir everything together.
Ground black pepper · 1 tsp

Bring to the boil.

Turn the heat to low and cover.


Simmer for 30 minutes, until the potatoes and carrots are almost tender.

Take off the lid and stir in the drained tinned chickpeas.


Add the preserved lemon and olives.

Simmer uncovered for 10 minutes more, until a knife slides easily into the potatoes and the sauce has thickened.


Meanwhile, put the couscous in the large mixing bowl.
Couscous · 300 g
Add the rest of the salt.
Salt · 0.5 tsp
Put 400 ml of water in the small saucepan.
Water · 400 ml
Bring to the boil.

Cover tightly with cling film.


Leave for 5 minutes, until the water is absorbed.

Uncover, add the butter in small pieces and fluff the grains with the fork.
Unsalted butter · 30 g


Lay the coriander on the board.
Fresh coriander · 20 g
Chop the leaves and fine stems roughly.


Put them in the small bowl.

Lay the parsley on the board.
Flat-leaf parsley · 15 g
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 2 piece | ![]() | Lay the onions on the chopping board.⏱ 5sResultRed onion |
| 2 | Red onionstep 1 | ![]() ![]() | Cut them in half through the root and peel off the skins.⏱ 1 minResultPeeled onion halves |
| 3 | Peeled onion halvesstep 2 | ![]() ![]() | Slice them into thin half-moons.⏱ 3 minResultSliced red onion |
| 4 | Sliced red onionstep 3 | ![]() | Put the onion in the medium bowl.⏱ 5sResultSliced red onionused in step 44 |
| 5 | 4 clove | ![]() | Lay the garlic cloves on the chopping board.⏱ 5sResultGarlic clove |
| 6 | Garlic clovestep 5 | ![]() ![]() | Crush each clove lightly with the flat of the knife and pull off the skin.⏱ 30sResultPeeled garlic cloves |
| 7 | Peeled garlic clovesstep 6 | ![]() ![]() | Chop the garlic finely.⏱ 45sResultChopped garlic |
| 8 | Chopped garlicstep 7 | ![]() | Put the garlic in the small bowl.⏱ 5sResultChopped garlic |
| 9 | 20 g | ![]() | Lay the ginger on the board.⏱ 5sResultFresh ginger |
| 10 | Fresh gingerstep 9 | ![]() ![]() | Scrape off the skin with the edge of the spoon, trimming any knobbly bits with the knife.⏱ 30sResultPeeled fresh ginger |
| 11 | Peeled fresh gingerstep 10 | ![]() ![]() | Chop it finely.⏱ 40sResultFinely chopped ginger |
| 12 | Finely chopped gingerstep 11 | ![]() | Add it to the garlic.⏱ 5sResultGarlic and gingerused in step 46 |
| 13 | 2 tsp | ![]() | Put the cumin in a second small bowl.⏱ 5sResultGround cumin |
| 14 | 2 tsp | ![]() | Add the ground coriander.⏱ 5sResultGround cumin and ground coriander |
| 15 | 1 tsp | ![]() | Add the cinnamon.⏱ 5sResultGround cumin and ground coriander and ground cinnamon |
| 16 | 1 tsp | ![]() | Add the turmeric.⏱ 5sResultSpices with turmeric |
| 17 | 1 tsp | ![]() | Add the paprika.⏱ 5sResultSpices with paprika |
| 18 | 0.5 tsp | ![]() | Add the cayenne.⏱ 5sResultTagine spicesused in step 47 |
| 19 | 3 piece | ![]() | Lay the carrots on the board.⏱ 5sResultCarrots |
| 20 | Carrotsstep 19 | ![]() | Peel the carrots on the chopping board⏱ 1 minResultPeeled carrots |
| 21 | Peeled carrotsstep 20 | ![]() ![]() | Cut them on the diagonal into 3 cm chunks.⏱ 1 minResultCarrot chunks |
| 22 | Carrot chunksstep 21 | ![]() | Put them in the large bowl.⏱ 10sResultCarrot chunks |
| 23 | 300 g | ![]() | Lay the potatoes on the board.⏱ 5sResultWaxy potatoes |
| 24 | Waxy potatoesstep 23 | ![]() ![]() | Peel the waxy potatoes⏱ 1 min 30sResultPeeled potatoes |
| 25 | Peeled potatoesstep 24 | ![]() | Cut them into 3 cm chunks.⏱ 1 minResultPotato chunks |
| 26 | Potato chunksstep 25 | ![]() | Add them to the bowl.⏱ 10sResultCarrot and potato |
| 27 | 500 g | ![]() | Lay the squash on the board.⏱ 5sResultButternut squash |
| 28 | Butternut squashstep 27 | ![]() ![]() | Peel the butternut squash⏱ 2 minResultPeeled butternut squash |
| 29 | Peeled butternut squashstep 28 | ![]() ![]() ![]() | Halve it with the knife and scoop out the seeds with the spoon.⏱ 1 minResultDeseeded butternut squash |
| 30 | Deseeded butternut squashstep 29 | ![]() ![]() | Cut it into 3 cm chunks.⏱ 1 min 30sResultSquash chunks |
| 31 | Squash chunksstep 30 | ![]() | Add them to the bowl.⏱ 10sResultRoot vegetablesused in step 48 |
| 32 | 300 g | ![]() | Lay the aubergine on the board.⏱ 5sResultAubergine |
| 33 | Auberginestep 32 | ![]() ![]() | Trim the stalk and cut into 3 cm chunks.⏱ 1 minResultAubergine chunks |
| 34 | Aubergine chunksstep 33 | ![]() | Put them in a second medium bowl.⏱ 10sResultAubergine chunks |
| 35 | 400 g | ![]() | Lay the 2 courgettes, about 400 g, on the board.⏱ 5sResultCourgette / Zucchini |
| 36 | Courgette / Zucchinistep 35 | ![]() ![]() | Trim the ends and cut on the diagonal into 2 cm pieces.⏱ 1 minResultCourgette chunks |
| 37 | Courgette chunksstep 36 | ![]() | Add them to the aubergine.⏱ 10sResultAubergine and courgetteused in step 49 |
| 38 | 1 piece | ![]() | Lay the preserved lemon on the board.⏱ 5sResultPreserved lemon |
| 39 | Preserved lemonstep 38 | ![]() ![]() | Quarter it, scrape out the pulp with the spoon and slice the rind into thin strips.⏱ 1 min 30sResultSliced preserved lemon |
| 40 | Sliced preserved lemonstep 39 | ![]() | Put the rind in a third small bowl.⏱ 5sResultSliced preserved lemon |
| 41 | 80 g | ![]() | Add the olives.⏱ 5sResultLemon and olivesused in step 60 |
| 42 | 60 ml | ![]() | Pour the olive oil into the large heavy-based pot.⏱ 5sResultExtra-virgin olive oil |
| 43 | — | ![]() | Heat over a medium heat.⏱ 1 minResultHot oil |
| 44 | Sliced red onionstep 4 | ![]() | Add the onion.⏱ 10sResultOnion in oil |
| 45 | — | ![]() ![]() | Cook for about 8 minutes, stirring, until soft and golden at the edges.⏱ 8 minResultSoft golden onion |
| 46 | Garlic and gingerstep 12 | ![]() | Add the garlic and ginger and stir for a minute.⏱ 1 minResultOnion, garlic and ginger |
| 47 | Tagine spicesstep 18 | ![]() ![]() | Add the spices and stir for 90 seconds, until fragrant.⏱ 1 min 30sResultSpiced onion |
| 48 | Root vegetablesstep 31 | ![]() ![]() | Add the carrots, potatoes and squash and stir to coat.⏱ 30sResultSpiced root vegetables |
| 49 | Aubergine and courgettestep 37 | ![]() | Add the aubergine and courgette.⏱ 10sResultAll the tagine vegetables |
| 50 | 400 g | ![]() ![]() | Add the tomatoes, crushing them with the spoon.⏱ 30sResultVegetables and tomatoes |
| 51 | 400 ml | ![]() | Pour in the stock.⏱ 10sResultTagine liquid |
| 52 | 0.25 tsp | ![]() | Crumble in the saffron.⏱ 10sResultTagine with saffron |
| 53 | 1 tbsp | ![]() | Add the honey.⏱ 5sResultSweetened tagine |
| 54 | 1.5 tsp | ![]() | Add 1½ teaspoons of the salt.⏱ 5sResultSalted tagine |
| 55 | 1 tsp | ![]() ![]() | Add the pepper and stir everything together.⏱ 20sResultSeasoned tagine |
| 56 | — | ![]() | Bring to the boil.⏱ 7 minResultBoiling tagine |
| 57 | — | ![]() ![]() | Turn the heat to low and cover.⏱ 5s |
| 58 | — | ![]() | Simmer for 30 minutes, until the potatoes and carrots are almost tender.⏱ 30 minResultSimmered tagine |
| 59 | 400 g | ![]() ![]() | Take off the lid and stir in the drained tinned chickpeas.⏱ 20sResultTagine with chickpeas |
| 60 | Lemon and olivesstep 41 | ![]() | Add the preserved lemon and olives.⏱ 10sResultTagine with lemon and olives |
| 61 | — | ![]() ![]() | Simmer uncovered for 10 minutes more, until a knife slides easily into the potatoes and the sauce has thickened.⏱ 10 minResultVegetable tagineused in step 77 |
| 62 | 300 g | ![]() | Meanwhile, put the couscous in the large mixing bowl.⏱ 5sResultCouscous |
| 63 | 0.5 tsp | ![]() | Add the rest of the salt.⏱ 5sResultSalted couscous |
| 64 | 400 ml | ![]() | Put 400 ml of water in the small saucepan.⏱ 10sResultWater |
| 65 | — | ![]() | Bring to the boil.⏱ 3 minResultBoiling water |
| 66 | Boiling waterstep 65 | ![]() ![]() | Pour it over the couscous and stir once.⏱ 15sResultCouscous in water |
| 67 | — | ![]() ![]() | Cover tightly with cling film.⏱ 10s |
| 68 | — | ![]() | Leave for 5 minutes, until the water is absorbed.⏱ 5 minResultSteamed couscous |
| 69 | 30 g | ![]() ![]() ![]() | Uncover, add the butter in small pieces and fluff the grains with the fork.⏱ 1 minResultButtered couscousused in step 76 |
| 70 | 20 g | ![]() | Lay the coriander on the board.⏱ 5sResultFresh coriander |
| 71 | Fresh corianderstep 70 | ![]() ![]() | Chop the leaves and fine stems roughly.⏱ 40sResultRoughly chopped coriander |
| 72 | Roughly chopped corianderstep 71 | ![]() | Put them in the small bowl.⏱ 5sResultRoughly chopped coriander |
| 73 | 15 g | ![]() | Lay the parsley on the board.⏱ 5sResultFlat-leaf parsley |
| 74 | Flat-leaf parsleystep 73 | ![]() ![]() | Chop the leaves roughly.⏱ 40sResultRoughly chopped parsley |
| Total Time | 1 hr 15 min | ||
- Add it to the coriander.
- Divide the couscous between 4 deep bowls.
- Ladle the tagine over.
- Scatter the herbs over and serve.
| Nutrient | Per serving |
|---|---|
| 895kcal | |
| 26g | |
| 28g | |
| 7g | |
| 141g | |
| 23g | |
| 23g | |
| 3,039mg |
Vegetable Tagine with Couscous
Moroccan vegetable tagine with carrots and aubergine, slow-cooked with coriander, paprika and honey, served over fluffy couscous.
What you’ll doYou will soften onions, garlic and ginger in oil, then bloom a blend of warm spices until fragrant. Add root vegetables and squash, simmer until nearly tender, then finish with chickpeas, preserved lemon and olives. Meanwhile, you will hydrate couscous with boiling water, then work in butter to separate the grains. Serve the tagine ladled over and around the couscous mound.

Ingredients
- Red onion2 piece
- Garlic clove4 clove
- Fresh ginger20 g
- Ground cumin2 tsp
- Ground coriander2 tsp
- Ground cinnamon1 tsp
- Ground turmeric1 tsp
- Sweet paprika1 tsp
- Cayenne pepper0.5 tsp
- Carrots3 piece
- Waxy potatoes300 g
- Butternut squash500 g
- Aubergine300 g
- Courgette / Zucchini400 g
- Preserved lemon1 piece
- Green olives80 g
- Extra-virgin olive oil60 ml
- Tinned whole plum tomatoes400 g
- Vegetable stock400 ml
- Saffron threads0.25 tsp
- Honey1 tbsp
- Salt2 tsp
- Ground black pepper1 tsp
- Canned chickpeas400 g
- Couscous300 g
- Water400 ml
- Unsalted butter30 g
- Fresh coriander20 g
- Flat-leaf parsley15 g


