Vegetarian Chili
Vegetarian Chili
A thick, smoky, deeply spiced chili built on two kinds of beans, sweet peppers, and sweetcorn in a rich tomato sauce. It is hearty and filling, served over long-grain rice and finished with soured cream, fresh coriander, and lime. The texture is substantial and the flavour layered — cumin, smoked paprika, and chilli flakes all present and distinct. A satisfying centrepiece for a casual weeknight meal.
| # | Product | Quantity | Notes | State | |
|---|---|---|---|---|---|
| 1 | 1piece | — | — | ||
| 2 | 4clove | — | — | ||
| 3 | 2tbsp | — | — | ||
| 4 | 30g | fresh | — | ||
| 5 | 400g | — | — | ||
| 6 | 1piece | — | — | ||
| 7 | 1piece | — | — | ||
| 8 | 2tsp | — | — | ||
| 9 | 2tsp | — | — | ||
| 10 | 1tsp | — | — | ||
| 11 | 1tsp | — | — | ||
| 12 | 0.5tsp | — | — | ||
| 13 | 2tbsp | — | — | ||
| 14 | 800g | tinned | — | ||
| 15 | 200ml | — | — | ||
| 16 | 1tsp | — | — | ||
| 17 | 0.5tsp | — | — | ||
| 18 | 1tsp | — | — | ||
| 19 | 400g | tinned, drained and rinsed | — | ||
| 20 | 400g | tinned, drained and rinsed | — | ||
| 21 | 400g | tinned, drained | — | ||
| 22 | 4tbsp | — | — | ||
| 23 | 1piece | cut into 4 wedges | — |
Add olive oil
Add the cooked long-grain rice to the bowl
Rinse the red pepper
Rinse the yellow pepper
Add the diced yellow pepper to the frying pan
Sauté the diced onion and hot oil, diced red pepper and hot oil and diced yellow pepper and hot oil
Add the chopped garlic to the frying pan
Sauté the yellow pepper and red pepper mixture
Add the ground cumin, smoked paprika, ground coriander, dried oregano and chilli flakes to the frying pan
Fry the yellow pepper and red pepper mixture
Add the tomato purée to the frying pan
Sauté the yellow pepper and tomato purée mixture
Add the chopped tomatoes to the frying pan
Add the vegetable stock to the frying pan
Stir the yellow pepper and tomato purée mixture
Add the fine sea salt to the frying pan
Add black pepper
Add caster sugar
Simmer the seasoned chili base
Simmer the chili
Rinse the kidney beans
Add the rinsed kidney beans to the frying pan
Rinse the black beans
Add the rinsed black beans to the frying pan
Rinse the sweetcorn
Add the rinsed sweetcorn to the frying pan
Stir the kidney bean and black bean mixture
Simmer the kidney bean and black bean mixture
Taste the finished vegetarian chili
Add the tasted chili from the frying pan to the bowl
Add the soured cream
Add the chopped coriander
Rinse the lime
Add the rinsed lime
| # | Product | Tool | Action |
|---|---|---|---|
| 1 | 1 piece | Dice an onionResultDiced onionused in step 4 | |
| 2 | 4 clove | Chop the 4 garlic clovesResultChopped garlicused in step 14 | |
| 3 | 2 tbsp | medium heat | Add olive oilResultHot oil |
| 4 | Diced onionstep 1 | Add the diced onion to the frying panResultDiced onion and hot oilused in step 13 | |
| 5 | 30 g | Chop coriander leavesResultChopped corianderused in step 43 | |
| 6 | 400 g | Add the cooked long-grain rice to the bowl → divide between bowlsResultRice bowls | |
| 7 | 1 piece | — | Rinse the red pepper → under cold running water⏱ 30sResultRinsed red pepper |
| 8 | Rinsed red pepperstep 7 | Dice the rinsed red pepperResultDiced red pepper | |
| 9 | Diced red pepperstep 8 | Add the diced red pepper to the frying panResultDiced red pepper and hot oilused in step 13 | |
| 10 | 1 piece | — | Rinse the yellow pepper → under cold running water⏱ 30sResultRinsed yellow pepper |
| 11 | Rinsed yellow pepperstep 10 | Dice the rinsed yellow pepperResultDiced yellow pepper | |
| 12 | Diced yellow pepperstep 11 | Add the diced yellow pepper to the frying panResultDiced yellow pepper and hot oil | |
| 13 | Diced onion and hot oilstep 4 | medium heat | Sauté the diced onion and hot oil, diced red pepper and hot oil and diced yellow pepper and hot oilLook foruntil softened and lightly golden, stirring occasionally⏱ 8 minResultSoftened peppers and onion |
| Diced red pepper and hot oilstep 9 | |||
| Diced yellow pepper and hot oilstep 12 | |||
| 14 | Chopped garlicstep 2 | Add the chopped garlic to the frying panResultYellow pepper and red pepper mixture | |
| 15 | — | medium heat | Sauté the yellow pepper and red pepper mixtureLook foruntil garlic is fragrant⏱ 1 minResultAromatic vegetable base |
| 16 | 2 tsp | Add the ground cumin, smoked paprika, ground coriander, dried oregano and chilli flakes to the frying panResultYellow pepper and red pepper mixture | |
| 2 tsp | |||
| 1 tsp | |||
| 1 tsp | |||
| 0.5 tsp | |||
| 17 | — | medium heat | Fry the yellow pepper and red pepper mixture → toast spices for 1 minute⏱ 1 minResultToasted spice base |
| 18 | 2 tbsp | Add the tomato purée to the frying panResultYellow pepper and tomato purée mixture | |
| 19 | — | medium heat | Sauté the yellow pepper and tomato purée mixtureLook forcook until tomato purée deepens in colour⏱ 2 minResultDeepened tomato base |
| 20 | 800 g | Add the chopped tomatoes to the frying panResultYellow pepper and tomato purée mixture | |
| 21 | 200 ml | Add the vegetable stock to the frying panResultYellow pepper and tomato purée mixture | |
| 22 | — | Stir the yellow pepper and tomato purée mixture → combine tomatoes and stockResultYellow pepper and tomato purée mixture | |
| 23 | 1 tsp | Add the fine sea salt to the frying panResultYellow pepper and tomato purée mixture | |
| 24 | 0.5 tsp | Add black pepperResultYellow pepper and tomato purée mixture | |
| 25 | 1 tsp | Add caster sugarResultSeasoned chili base | |
| 26 | — | medium heat | Simmer the seasoned chili base → bring to a simmer⏱ 3 minResultSimmering chili |
| 27 | — | low heat | Simmer the chiliLook forreduce heat to low, simmer uncovered, stirring occasionally, until sauce thickens⏱ 20 minResultThickened chili sauce |
| 28 | 400 g | — | Rinse the kidney beans → under cold running water⏱ 30sResultRinsed kidney beans |
| 29 | Rinsed kidney beansstep 32 | Add the rinsed kidney beans to the frying panResultKidney bean and yellow pepper mixture | |
| 30 | 400 g | — | Rinse the black beans → under cold running water⏱ 30sResultRinsed black beans |
| 31 | Rinsed black beansstep 34 | Add the rinsed black beans to the frying panResultKidney bean and black bean mixture | |
| 32 | 400 g | — | Rinse the sweetcorn → under cold running water⏱ 30sResultRinsed sweetcorn |
| 33 | Rinsed sweetcornstep 36 | Add the rinsed sweetcorn to the frying panResultKidney bean and black bean mixture | |
| 34 | — | Stir the kidney bean and black bean mixture → combine beans and sweetcornResultKidney bean and black bean mixture | |
| 35 | — | low heat | Simmer the kidney bean and black bean mixtureLook foruntil beans are heated through and chili is thick and glossy⏱ 10 minResultFinished vegetarian chili |
| 36 | — | Taste the finished vegetarian chili → adjust seasoning as neededResultTasted chili | |
| 37 | Tasted chilistep 40 | Add the tasted chili from the frying pan to the bowl → ladle chili over riceResultChili over rice | |
| 38 | 4 tbsp | Add the soured cream → top each bowl with a spoonful of soured creamResultCream-topped chili | |
| 39 | Chopped corianderstep 5 | Add the chopped coriander → scatter chopped coriander over each bowlResultGarnished chili | |
| 40 | 1 piece | — | Rinse the lime → under cold running water⏱ 30sResultRinsed lime |
| 41 | Rinsed lime1 wedge per bowlstep 44 | Add the rinsed lime → place a lime wedge on the side of each bowlResultVegetarian Chili | |
| Total Time | 54 min | ||
| Nutrient | Per serving |
|---|---|
| 678kcal | |
| 29g | |
| 14g | |
| 3g | |
| 119g | |
| 19g | |
| 24g | |
| 1,120mg |
Vegetarian Chili
A thick, smoky, deeply spiced chili built on two kinds of beans, sweet peppers, and sweetcorn in a rich tomato sauce. It is hearty and filling, served over long-grain rice and finished with soured cream, fresh coriander, and lime. The texture is substantial and the flavour layered — cumin, smoked paprika, and chilli flakes all present and distinct. A satisfying centrepiece for a casual weeknight meal.
Ingredients
- Onion1 piece
- Garlic clove4 clove
- Olive oil2 tbsp
- Coriander leaves, fresh30 g
- Cooked long-grain rice400 g
- Red pepper1 piece
- Yellow pepper1 piece
- Ground cumin2 tsp
- Smoked paprika2 tsp
- Ground coriander1 tsp
- Dried oregano1 tsp
- Chilli flakes0.5 tsp
- Tomato purée2 tbsp
- Chopped tomatoes, tinned800 g
- Vegetable stock200 ml
- Fine sea salt1 tsp
- Black pepper0.5 tsp
- Caster sugar1 tsp
- Kidney beans, tinned, drained and rinsed400 g
- Black beans, tinned, drained and rinsed400 g
- Sweetcorn, tinned, drained400 g
- Soured cream4 tbsp
- Lime, cut into 4 wedges1 piece
